If You Burn In A Tanning Bed Can You Tan The Next Day?

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Tanning beds offer a quick and effective way to build up a tan without spending long periods in the sun outdoors.

As helpful as tanning beds might be for building a tan, you must remember that your skin can still burn, and your sunburn will look very different from the tan you were hoping for.

You might be tempted to try sunbed tanning again soon to hopefully turn your burn into a tan, but this might not be the best idea.

If you burn in a tanning bed, can you tan the next day?

It is not advised to tan the next day if you burn in a tanning bed, as your skin would still be damaged and sensitive from the sunburn, and exposing your skin to more UV rays will only cause more damage, and more severe sunburn.

Sunburn is a sign that your skin has been damaged, and you will only multiply this damage by exposing it to the one thing that caused it in the first place!

Keep reading to learn more about what to do when you have burned in a tanning bed and when you can start tanning again.

Why You Should Not Tan When You Are Sunburned

Developing a burn from a tanning bed can be very easy, especially if your skin is fair or you have not built up a base tan yet.

The bulbs in a tanning bed give off UV rays, which replicate the ultraviolet radiation sent down from the sun.

This helps you develop a dark, natural-looking tan without having to wait for the sun to come out, and you can usually spend less time in a tanning bed to develop a tan.

There are many precautions you can take to prevent your skin from burning on a sunbed, but your skin will still be exposed to UV rays, and even if you develop a tan, damage will still be done to your skin.

When your skin burns, it is due to an inflammatory reaction to UV ray damage to the outer layer of the skin, and this damage takes time to heal.

Spending more time in the sun will not help you turn this sunburn into a tan.

When you try to tan while sunburned, the only thing that will happen is that the sunburn will worsen, and you could end up with severe burning, blisters, and long-lasting damage.

The UV rays in the sunbed will not do anything to turn your sunburn into a tan, and you will instead be left with skin that is more red, sensitive, and painful.

What Happens To Your Skin When You Tan Over A Burn?

Tanning over a burn is a sure way to make your sunburn worse and more painful.

Developing a tan over a burn is nearly impossible, and you will only prolong the time until you can actually tan again.

Even if you think your red sunburn might turn into a tan, spending more time under UV rays after sunburning will likely cause your skin to peel, removing some of the tan and leaving lighter patches.

When skin is exposed to too much UV radiation, it damages skin cells and causes mutations that could possibly lead to serious damage and skin conditions later on.

So, while you need UV rays to tan, you should limit exposure and avoid tanning when you already have a sunburn.

Tanning Bed Burn – How Long To Wait?

All skin heals differently once it has been sunburned, and the severity of the sunburn also plays a role in how long it should be left before tanning again.

How long your skin takes to heal from sunburn should be how long you wait to tan again. Here are the different levels of sunburn, and how long they typically take to heal:

Mild Sunburn

Mild sunburns appear as light red burns on the skin and don’t necessarily cause swelling or discomfort.

This type of sunburn takes around three days to heal, and with proper care, it can turn into a light tan.

Moderate Sunburn

Moderate sunburns appear red on the skin, cause swelling and discomfort, and are painful to the touch. Your skin might also feel warm or hot when touched.

This level of sunburn usually takes around seven days to heal, though this depends on your skin type and how well you care for it during recovery.

Severe Sunburn

Severe sunburns are nothing to mess around with. They cause pain and swelling and can cause blisters to appear on the skin, which can indicate second-degree burns.

With proper care, severe sunburns will heal in around 14 days.

You should avoid the sun or tanning beds for as long as it takes for the redness to disappear, the swelling to subside, and your skin to heal fully.

How To Heal A Tanning Bed Sunburn

When your skin is burned from a tanning bed, you need to care for it properly. Proper skin care can help it heal faster, prevent peeling, and hopefully get back to normal sooner.

Here are some of the best ways that you can care for your skin following a sunburn:

Cool Showers Or Baths

You should take a cool bath or shower to help relieve the pain and discomfort caused by sunburn.

This helps to relieve the heat you might feel on your skin and soothe the irritation.

Just remember that when you get out of the bath, you should gently pat your skin dry instead of rubbing it dry, as that could cause more pain.

Try to moisturize your skin after a shower or bath, to lock in as much moisture as possible.

Moisturize Your Skin

Use a moisturizer to bring hydration back to your skin and to soothe it, too. Apply the moisturizer all over your skin, focusing especially on the areas where the sunburn is the worst.

Make sure to moisturize your skin at least twice a day for intense rehydration.

You could also try a gel or cream containing aloe vera (we love this aloe vera gel), which does wonders to soothe the inflammation and irritation that sunburns can cause.

If you have a hydrocortisone cream (we love this one from CeraVe), you could also use it.

Stay Hydrated

Make sure to drink extra water following a sunburn.

When your skin is sunburned, fluid in your body is drawn to the skin’s surface and away from the rest of your body, so you need to keep up a good hydration intake to prevent dehydration.

Your sunburn will also heal faster if you give it enough water and hydration.

Protect Your Skin

The last thing your sunburned skin needs is to be exposed to more UV rays and potential burning. To protect it, stay out of the sun for as long as it takes for your skin to heal.

If you cannot stay out of the sun completely, wear clothing that covers the area of your sunburn, and make sure that it does not allow light to come through.

A sunhat will do great to protect your face, and try to wear something around your neck to prevent burning there, too.

As always, you should apply a strong SPF, such as SPF 50, for added protection outdoors.

We have another article all about the best sunscreens to use for tanning if you’re looking for one.

How To Prevent Burning In A Tanning Bed

You can definitely burn in a tanning bed, but with a few simple tricks and proper skin preparation, you can avoid sunburn and instead develop a bronzed tan.

Here are the things you can do to prevent burning in a sunbed, and how you can develop a golden tan instead of red skin!

Start Off Slowly

Knowing your skin type is essential to determining how long you can tan. Fairer, paler skin types should tan for shorter amounts of time than those with naturally darker skin.

Whatever your skin type, you should start off slowly in a sunbed.

Speak to the tan technician to develop a schedule for your skin and calculate how long you will need to spend in the tanning bed with each session.

For fair skin, you should start with only 5 minutes in a tanning bed. Once you start to build up a base tan, you can slowly increase the time you spend in the tanning bed.

It is advised to increase the time by a minute each time until you build your tan up to the shade that you want.

Use SPF

You might think that using sunscreen when tanning in a tanning bed is counterproductive, but it is absolutely essential.

Your skin needs protection from the UV rays that damage your skin, as you want to build a tan instead of turning red.

An SPF 15 or SPF 20 is great for use in a sunbed. They protect your skin from sunburn while allowing you to develop a tan.

No matter how tanned you might be already, you should always use sunscreen when spending time in a tanning bed.

Use Tanning Lotions

Tanning lotions might not contain any SPF, but they can help to protect your skin while in a tanning bed and work to prevent sunburn.

Tanning lotions, in all their different forms, deeply hydrate and nourish the skin when tanning, so your skin is less likely to dry drastically when in the tanning bed.

These tanning lotions will also help to maximize melanin production, darkening your skin quicker. Thus, you do not have to spend as much time in the tanning bed, reducing the risk of sunburn.

When using lotions designed specifically for tanning beds, your skin will also benefit from extended hydration after your session.

Change Positions

Make sure to change positions often in the tanning bed (even if you are only in there for 5 minutes) to ensure that all areas of your body are given the chance to tan equally, and so that one area is not overexposed to UV rays.

This is an ideal way to develop an even tan all over and not burn more in one area, while leaving other patches lighter and untanned.

Do Not Tan Sunburned

Once again, do not use a tanning bed if your skin is already sunburned.

You should wait until your sunburn is fully healed before attempting to tan again.

Otherwise, you will just be causing more damage to your skin and creating a more severe sunburn.

If you have used a tanning bed and have ended up with a sunburn, try to spend less time in the tanning bed during your next session, even just a minute less, and maybe use a stronger sunscreen to give your skin added protection.

Will My Sunburn Turn Into A Tan?

If your session in the tanning bed has left you with a red sunburn, and you are going to wait for this to heal before your next session, you might be hopeful that the sunburn turns into a tan.

Whether or not a sunburn turns into a golden tan depends on your skin type and various other factors.

Both sunburn and tans are signs that your skin has been damaged by UV rays, and even the golden tone you develop when you tan is your skin’s response to the injury caused by burning.

When your skin is sunburned, blood flow is increased to the affected areas, which is why sunburns are red. The blood flow also helps the skin heal.

Your skin will then respond by increasing melanin production.

Melanin is a pigment that darkens skin tone. If you have a skin type that tans easily, this could darken your skin in around 48 hours, giving you a tan.

If your skin type does not naturally produce much melanin, the sunburn will likely not turn into a tan, and the redness will fade over a few days.

Final Thoughts

You should avoid tanning the next day if you burn in a tanning bed, as your skin will not be capable of tanning, and you will instead just cause more sunburn on your skin.

If your skin burns after a tanning bed session, you must wait for it to heal before trying to tan again.

Depending on your skin type and the severity of your sunburn, this process could take 7–14 days.

Healthy skin is much more important than risking more damage with a tan, so make sure to give your skin the proper care and time it needs to heal and try to avoid sunburn in the first place!

If You Burn In A Tanning Bed Can You Tan The Next Day?

Why You Should Not Tan When You Are Sunburned

What Happens To Your Skin When You Tan Over A Burn?